Our mood determines the course of our day. The way our day unfolds can greatly depend on our mood. When we’re in a bad mood, everything we do feels off, and both the process and outcome seem unfavorable. On the other hand, when we’re in a good mood, we can easily laugh off others’ mistakes and see everything about the day in a positive and bright light. Indeed, our mood determines the course of our day. However, managing our mood is not an easy task as we encounter numerous people and various situations throughout the day. Living a life where things don’t always go our way, we sometimes suppress our emotions or diminish ourselves to maintain relationships with those who don’t share the same mindset. Besides, we often find ourselves swayed by situations and making poor decisions. In this book, the author provides practical advice on how to manage our mood that affects our day, including strategies for dealing with people, overcoming unhappiness, and countering negative thoughts that can bring us down or influence our decisions. Chapter 1, “If Unbearable Ordeals Continues,” discusses the importance of facing and accepting ourselves as we are and how to navigate our environment and moods that shape our day. Chapter 2, “Our Heart Also Needs Some Distance,” focuses on cultivating healthy attitudes and values in our relationships and provides tips to detoxify ourselves from exhausting relationships. Chapter 3, “A Right Temperature for Life,” assures us that just as spring follows winter without fail, everything will eventually be alright. Finally, Chapter 4, “Warmth to Keep in Our Hearts,” explores the mindset we must keep in our hearts as we journey through our life. If you’re seeking honesty with yourself and a deeper understanding of who you are and what you think, I recommend opening this book. By the time you reach the final page, you will gain a clearer and brighter perspective on the world around you. Reference: Claudia